Yoga Personal Training
Book a yoga personal training session with Adrienne. Your private (or small group) session are the perfect compliment your yoga practice. Customized to address your flexibility, strength, endurance opportunities and goals. Adrienne incorporates mindfulness and meditation to boost self-confidence, self-awareness and develop peace from the inside out. Whether your focus is on corrected exercises from an injury, physical limitation or chronic pain or you're just looking to learn more about yoga, Adrienne's sessions will provide you with a solid foundation. Along with your 60 min private sessions, you will also receive customized sequences and “OMwork” for in between sessions to include a movement, breathing and journaling assignment. Why wait? Sign up today!