Backbends strengthen and increase mobility of the spine, improve posture, and can be very fun! Heart openers create space in the front side of the body and may create feelings of love, compassion, and can be very energizing! In this series, we will explore and progress several different backbends and heart openers to harness the physical, emotional, and energetic power of these poses.
- Increase strength and mobility of the spine.
- Open the front side of the body.
- Harness the energetic power of heart openers.