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Durable You with Jess

Jessica Spence
Jessica Spence
Description

Durability: noun, the ability to last over time, resisting wear, breakage, deterioration, etc. 

This 6 week series is designed to support your (new or existing) workout routine! Consider this your ACTIVE-recovery day. Through a groovy combination of flow, mobility training, self-myofascial release (SMR), and banded exercise to build strength and stability in your joints, you will feel energized and ready to take on your next day! 

What Will You Learn
  • Promote durability and active recovery in your their workout routine.
  • Utilize SMR concepts for recovery.
  • Employ mobility training.
Jessica Spence
Jessica Spence
Certified Personal Trainer / Yoga Instructor / Nutrition Coach / Your Biggest Fan

I have been a Coach since 2016 (NASM CPT), and along the way have fallen in love with exploring variety and quality in movement, which brought me to Yoga! Nutri..