Durability: noun, the ability to last over time, resisting wear, breakage, deterioration, etc.
This 6 week series is designed to support your (new or existing) workout routine! Consider this your ACTIVE-recovery day. Through a groovy combination of flow, mobility training, self-myofascial release (SMR), and banded exercise to build strength and stability in your joints, you will feel energized and ready to take on your next day!
- Promote durability and active recovery in your their workout routine.
- Utilize SMR concepts for recovery.
- Employ mobility training.