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HIIT & Flow with Hannah

Hannah Kaye
Hannah Kaye
Description

The best of both worlds! High Intensity Interval Training and endurance yoga flows. Build your stamina, flexibility, and have fun in this quick 30-min strength workout for all levels!

What Will You Learn
  • How to efficiently prime the body with HIIT.
  • Add endurance flows to your wellness routine.
  • Build stamina and flexibility.
Hannah Kaye
Hannah Kaye
Yoga Instructor & Fitness Trainer

Hannah is a yoga instructor, fitness trainer, and former school teacher who combines her love of fitness and learning with her passion for motivating and inspir..