HIIT & Strength

Hannah Kaye
Hannah Kaye

The best of both worlds! High Intensity Interval Training and weighted strength training. Challenge yourself and have fun in this quick 30-min interval strength training workout for all levels!

What Will You Learn
  • How to combine two workout disciplines for maximum impact.
  • Engage in timed interval training.
  • Employ heavy hitting weight training.
Hannah Kaye
Hannah Kaye
Yoga Instructor & Fitness Trainer

Hannah is a yoga instructor, fitness trainer, and former school teacher who combines her love of fitness and learning with her passion for motivating and inspir..