Take your "moving meditation" to a whole new level... In this practice we will build a continuous, extended flow that will challenge the mind and body while also offering the space for you to find your focus and ease. If you have ever felt frustrated or discouraged in the past about having not hit a "peak pose" or that one balance that you did - do NOT worry, because you will move through this sequence multiple times until you find YOUR groove!
- The embodiment of flow as moving meditation.
- How to build a continuous flow.
- Practice peak poses multiple times.