virtual

Intro to Yin with Julie S.

Julie Stewart
Julie Stewart
Description

Explore the art of quiet practice with Julie Stewart. In this 3-part series you will take a deep dive into Yin yoga both as a physical system for deep release as well as a mental and emotional recovery & resilience. 



What Will You Learn
  • Yin Yoga Poses & Propping
  • Tension Release Techniques
  • Mindfulnesss & Breathwork for Nervous System Regulation
Price
$10 / 1 class
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Julie Stewart
Julie Stewart
RYT-200 Yoga Teacher, ACE Group Fitness Instructor

Hi! I’m Julie. I love cats, coffee, fruit snacks, and building connections. My work centers around relationships and I can’t wait to meet you! I love teachi..