Journey to Handstand with Jade

Jade Norris
Jade Norris

Join Jade for a 6-week Journey to Handstand series. Over the course of six, 60 minute practices, you will explore key stretches, strengthening exercises, and techniques to learn, land, and balance in a handstand, Adho Mukha Vrksasana, or upward facing tree.

This series intends to guide you to find the confidence and strength to lift into the inversion, find balance, safely transition in and out, and integrate it into your personal practice!

What Will You Learn
  • Stretches that aid in achieving handstand.
  • Strengthening exercises that prepare the body to balance in the inversion.
  • Safely transition in and out of the pose.
Jade Norris
Jade Norris

Jade completed her 200-hour yoga teacher training with the Kunga School of Yoga at In Balance Yoga in Blacksburg in the summer of 2019. She is working toward he..