virtual

MyoFlow with Evelyn

Evelyn Mizell
Evelyn Mizell
Description

Join Evelyn for a four part series that brings myofascial release techniques to your vinyasa routine.  Release tight and weak muscles, allowing for better range of motion and strength gains.  Relieve overworked muscles and promote quality rest and reset days.

What Will You Learn
  • Release tight and weak muscles.
  • Improve range of motion.
  • Relieve overworked muscles.
Evelyn Mizell
Evelyn Mizell
RYT500, E-RYT200, YACEP, Yoga Medicine Therapeutic Specialist

Yogi, runner, and mil spouse. I've lived and practiced yoga all over the world and am calling CA home for the time being. I enjoy the study of anatomy and how ..