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Recovery Flow & Deep Stretching

Hannah Kaye
Hannah Kaye
Description

Enjoy 30 Minutes of Gentle Flow followed by long deep holds with Hannah!

What Will You Learn
  • Gentle flow for recovery days
  • Long, deep stretches for release & renewal
  • Targeted release for common areas of pain and discomfort
Hannah Kaye
Hannah Kaye
Yoga Instructor & Fitness Trainer

Hannah is a yoga instructor, fitness trainer, and former school teacher who combines her love of fitness and learning with her passion for motivating and inspir..