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Description
30 minutes of weighted strength training (emphasis on different muscle groups each week) followed by 30 minutes of gentle stretching and recovery of the same muscle groups
Week 1: Push and Pull (deadlifts, rows, push-ups etc.)
Week 2: Twists & Lateral movement
Week 3: Balancing & Unilateral movement
What Will You Learn
- Build Proper Form in Weighted & Body Weight Exercise
- Develop New Movement Patterns & Exercise Progression
- Learn Proper Stretch & Recovery Techniques
