Strength & Recovery with Hannah

Hannah Kaye
Hannah Kaye

30 minutes of weighted strength training (emphasis on different muscle groups each week) followed by 30 minutes of gentle stretching and recovery of the same muscle groups

Week 1: Push and Pull (deadlifts, rows, push-ups etc.)
Week 2: Twists & Lateral movement
Week 3: Balancing & Unilateral movement

What Will You Learn
  • Build Proper Form in Weighted & Body Weight Exercise
  • Develop New Movement Patterns & Exercise Progression
  • Learn Proper Stretch & Recovery Techniques
Hannah Kaye
Hannah Kaye
Yoga Instructor & Fitness Trainer

Hannah is a yoga instructor, fitness trainer, and former school teacher who combines her love of fitness and learning with her passion for motivating and inspir..