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Sunday Night Slowdown

Julie Stewart
Julie Stewart
Description

Fight the Sunday" Scaries" with a sweet and slow practice incorporating breath, meditation, and gentle movements. Start your week with a smile after an evening of self care.

What Will You Learn
  • Tools to destress the body.
  • How to add restorative postures to your nightly routine.
  • Essential self care tips.
Julie Stewart
Julie Stewart
RYT-200 Yoga Teacher, ACE Group Fitness Instructor

Hi! I’m Julie. I love cats, coffee, fruit snacks, and building connections. My work centers around relationships and I can’t wait to meet you! I love teachi..