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Tone with Adrienne: Booty

Adrienne Smith
Adrienne Smith
Description

Tone up your core glutes with this pilates and yoga inspired flow led by Adrienne. This series is designed to strengthen your powerhouse of stability and movement. 

What Will You Learn
  • Strengthen and Tone Glutes
  • Incorporate Pilates with Yoga
  • Increase Stability
Adrienne Smith
Adrienne Smith
ERYT-500, Personal Trainer, Founder of FamilyFlow Yoga®

I started practicing yoga while I was working in the high stress corporate world. After completing my RYT-200 Power Yoga Teacher Training I was hooked! Since th..