Tone with Adrienne: Core

Adrienne Smith
Adrienne Smith

Tone up your core with this Pilates and yoga inspired flow led by Adrienne. This series is designed to strengthen your powerhouse of stability and movement. 

What Will You Learn
  • Strengthen & Tone Abs.
  • Incorporate Pilates with Yoga.
  • Increase Stability.
Adrienne Smith
Adrienne Smith
ERYT-500, Personal Trainer, Founder of FamilyFlow Yoga®

I started practicing yoga while I was working in the high stress corporate world. After completing my RYT-200 Power Yoga Teacher Training I was hooked! Since th..