virtual

Tone with Adrienne: Legs

Adrienne Smith
Adrienne Smith
Description

Tone up the legs with this Pilates and yoga inspired flow led by Adrienne. This series is designed to promote a strong and capable lower body. 

What Will You Learn
  • Strengthen the legs.
  • Incorporate Pilates with Yoga.
  • Increase Stability.
Adrienne Smith
Adrienne Smith
ERYT-500, Personal Trainer, Founder of FamilyFlow Yoga®

I started practicing yoga while I was working in the high stress corporate world. After completing my RYT-200 Power Yoga Teacher Training I was hooked! Since th..