virtual

Yoga for Anxiety

Julie Stewart
Julie Stewart
Description

Julie's course is a six-week deep dive into the healing elements of a yoga practice, including movement, meditation, breath work, and intention setting. Learn to incorporate yoga into your every day life, demystifying the “whys” and getting into the “how”.

What Will You Learn
  • Learn how to destress.
  • Build resilience.
  • Connect with yourself and like minded individuals.
Julie Stewart
Julie Stewart
RYT-200 Yoga Teacher, ACE Group Fitness Instructor

Hi! I’m Julie. I love cats, coffee, fruit snacks, and building connections. My work centers around relationships and I can’t wait to meet you! I love teachi..