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Yoga Strong

Evelyn Mizell
Evelyn Mizell
Description

This 6 week series focuses on harnessing strength in yoga poses and transitions.  An asana practice works more than just flexibility and can encourage strong legs, backs, core, glutes, and arms  - not to mention the mind!  Practitioners will gain a newfound perspective on how to build more strength in the space of their asana practice, adding more depth and breadth to their normal routine.

Week 1 - Strong Legs

Week 2 - Strong Back

Week 3 - Strong Core

Week 4 - Strong Glutes

Week 5 - Strong Arms

Week 6 - Strong Mind

What Will You Learn
  • Harness strength and stability in yoga poses.
  • Build stronger transitions.
  • Sharpen the mind.
Evelyn Mizell
Evelyn Mizell
RYT500, E-RYT200, YACEP, Yoga Medicine Therapeutic Specialist

Yogi, runner, and mil spouse. I've lived and practiced yoga all over the world and am calling CA home for the time being. I enjoy the study of anatomy and how ..