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Description
This 6 week series focuses on harnessing strength in yoga poses and transitions. An asana practice works more than just flexibility and can encourage strong legs, backs, core, glutes, and arms - not to mention the mind! Practitioners will gain a newfound perspective on how to build more strength in the space of their asana practice, adding more depth and breadth to their normal routine.
Week 1 - Strong Legs
Week 2 - Strong Back
Week 3 - Strong Core
Week 4 - Strong Glutes
Week 5 - Strong Arms
Week 6 - Strong Mind
What Will You Learn
- Harness strength and stability in yoga poses.
- Build stronger transitions.
- Sharpen the mind.
