During this series, we’ll explore movement with one of the most important joints in your body - your Hips!
On average, we spend a lot of time sitting, which can lead to tight or weak hips.
Tight or weak hips can affect your alignment from your ankle all the way up and through your lower back. There are over 20 muscles across and around our hips help us maintain balance, stability, flexibility and mobility.
Join Adrienne as we dive into movements and exercises that support healthy hips!