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Strength & Recovery with Hannah

Hannah Kaye

Yoga Instructor & Fitness..

About

30 minutes of weighted strength training (emphasis on different muscle groups each week) followed by 30 minutes of gentle stretching and recovery of the same muscle groups

Week 1: Push and Pull (deadlifts, rows, push-ups etc.)

Week 2: Twists & Lateral movement

Week 3: Balancing & Unilateral movement