virtual
Durable You with Jess
Jessica Spence
Certified Personal Traine..
Durability: noun, the ability to last over time, resisting
wear, breakage, deterioration, etc.
This 6 week series is designed to support your (new or
existing) workout routine! Consider this your ACTIVE-recovery day. Through a
groovy combination of flow, mobility training, self-myofascial release (SMR),
and banded exercise to build strength and stability in your joints, you
will feel energized and ready to take on your next day!