Yoga Strong

This 6 week series focuses on harnessing strength in yoga poses and transitions.  An asana practice works more than just flexibility and can encourage strong legs, backs, core, glutes, and arms  - not to mention the mind!  Practitioners will gain a newfound perspective on how to build more strength in the space of their asana practice, adding more depth and breadth to their normal routine.

Week 1 - Strong Legs

Week 2 - Strong Back

Week 3 - Strong Core

Week 4 - Strong Glutes

Week 5 - Strong Arms

Week 6 - Strong Mind