virtual
Muscle Up
Jessica Spence
Certified Personal Traine..
Let's.
Get. Strong. TOGETHER. Join us in this 4-week series where we will utilize free
weights and resistance bands, practice a variety of workout structures, learn
how tempo in your workout can build muscle (and stamina), explore different
types of muscle contractions, and have a BLAST doing it all! Not to mention,
growing your confidence in your form and technique with
individual feedback from Coach Jess! Increased muscle-mass on your body
can help to support your bones, improve your metabolism, boost your mood AND
your immune system.