Let's. Get. Strong. TOGETHER. Join us in this 4-week series where we will utilize free weights and resistance bands, practice a variety of workout structures, learn how tempo in your workout can build muscle (and stamina), explore different types of muscle contractions, and have a BLAST doing it all! Not to mention, growing your confidence in your form and technique with individual feedback from Coach Jess! Increased muscle-mass on your body can help to support your bones, improve your metabolism, boost your mood AND your immune system.