Breathwork + Chill Flow

  • Mon Aug 22, 2022
  • 07:00 PM (60 mins)
  • About

Create space in your mind and body through breath and movement. Each class in this series introduces a new pranayama technique paired with a feel-good chill flow. Breathwork is a powerful tool to add to your practice to regulate your nervous system, clear your energy, calm your mind, and more!