Jessica Spence
Certified Personal Traine..
  • Sat Aug 13, 2022
  • 08:30 AM (60 mins)
  • About

Slow your roll... and fire up your flow! In this series, we will practice moving through slower sequences with longer isometric holds that build strength and endurance in your body AND your mind! Sharpen your senses, your degree of awareness on and off of your mat, and your level of coordination and confidence when transitioning through poses! You WILL sweat. You will ALSO walk away from this class feeling powerful and awesome.