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Flow + Bands

Suzie Mills
Co-Founder
  • Tue Aug 23, 2022
  • 06:00 PM (60 mins)
  • About

Join Suzie in a 4 week series integrating bands into the body of a 50 minute flow.  Class will start with a sun salutation warm up and continue using bands for balance and stability.  Learn how adding props can expand your practice.