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Rise & Grind: Bulletproof Your Shoulders with Jess

Jessica Spence
Certified Personal Traine..
  • Sat Oct 30, 2021
  • 08:30 AM (60 mins)
  • About

Shoulders, notoriously known for being mobile... and prone to injury. If you want to improve your lifting, athletics, flow practice, or simply just want to have shoulders and arms that are strong enough to get you through the day with less pain, this 6-week Rise & Grind series is for you.

Work hard, build better form, and uncover better balance between strength and mobility for your body's incredible shoulders.