Hi! My name is Ilena (ilo), I am a 200 hr RYT and IIN certified Health Coach. My journey with Yoga began in 2016, even though I started practicing in 2012, it was a time when a lot life changes happened and Yoga was there to guide me. It started as a way to better myself and my lifestyle but soon it became a way of life and much more than a physical practice. I love sharing the practice with others to both English and Spanish speaking friends, I hope to inspire you to live a healthy and balanced life. I have experience teaching Vinyasa, Restorative, Hot Yoga and also Yoga Sculpt, currently training to teach Pilates. I am a Reiki Level I practitioner and I am also a Health Coach certified in Gut Health. I am always learning and I am hoping to get my 500 RYT in the near future. I live in San Antonio TX with my son Ian who is 19 yrs old and with Rocco which is my 13 yr old Yorkie, my son Adler is a Junior at University of Colorado in Boulder. I was born in California but raised in Guadalajara, Mexico, I moved to Chicago IL in 2000 and just moved to Texas in 2020 during the pandemic.